Distant and numb
I’ve been feeling quite low on and off for a while now, but recently I’ve been getting spaced out quite a lot every day and feeling completely disconnected from myself and my surroundings, almost like I’m dreaming or like I’m not real. It takes so much energy just to get through the day that I have very little left to try and talk to people close to me like my boyfriend, who I know would want to help me but I just don’t know how to explain what’s going on. I feel like I don’t matter and nothing I do counts for anything. I know I want things to change but I don’t know what to do.
@lavenderMoon463
Hey there lavenderMoon, I am sorry to hear you have been feeling low for a while. I can understand how you are feeling. Those are not easy feelings to go through. I know it can be hard. We are here for you. I am glad you are. There are some really super helpful & quality training courses out here, not sure if you have been able to check any of those out yet? Just in case I will link here: https://www.7cups.com/depression-help-online/
I wish my S/O even cared... it’s like he doesn’t even notice even though I’ve sat in front of him crying the past 5 minutes. God. I’m with you. I’m invisible sometimes I feel like. How do you progress?
I also feel that thia isn't real. I have given up on it being real. I just don't care anymore. I don't lack energy, I do alot of things but it never feels real anymore. I realize I am just zombified but I can still function
