Depression Fatigue

Hi everyone,

Lately i've been dealing with a lot of fatigue associated with my depression. I wondered if anyone had any advice on how to get of that cycle of not feeling like you are able to accomplish anything despite your best intentions. I've struggled for a number of years and lately I haven't been able to find the motivation to do anything constructive, even things I usually enjoy. It is like I am existing in a fog.

I recently got a mental health assessment after several years of avoiding dealing with things and I will be seeing a therapist in a couple of weeks. I just wanted to throw the question out there to the community and people who have been there.