Cyclical moods
I've dealt with depression and anxiety for years. I've found some good mental health professionals, and medications that help a lot. However, I still go through cycles of depression and feeling normal. The depression now lasts days rather than weeks, and isn't as deep or consuming. But I still seem to pop in and out of depression without clear reasons. This is really frustrating, and makes me feel like my depression is fake. Anyone else have this? How do you deal with it?
Hi! I have something similar to you, and I feel exactly the same, like I'm faking my emotions or anxiety, and i don't really understand what I have. I don't really know what advice to give you because I don't know much either. But (if you haven't already) you should try to talk with a listener, they are many and very good who are here to help you and hear you. But congratulations for beggin to recovers ^^
