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raspberryMelon7409
497 M Embraced 4
PathStep 20 Compassion hearts25 Forum posts10 Forum upvotes18 Current upvotes18 Age GroupAdult Last activeMarch, 2022 Member sinceAugust 5, 2021
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Woke up anxious
Anxiety Support / by raspberryMelon7409
Last post
 August 10th, 2021
...See more Awful way to start Monday. Woke up anxious to the point of some physical discomfort and really just wanting to go back to sleep. Of course Monday is the busiest day at work. I took my anxiety medication, but it isn't taking effect yet, and only knocks the edge off anyway. Anxiety just makes me want to shut down. When I get anxious at home I have to go take a nap. That's not an option Monday morning before work. I wish my anxiety level would go back to normal, as in barely there. The last couple of weeks have sucked.
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Cyclical moods
Depression Support / by raspberryMelon7409
Last post
 August 7th, 2021
...See more I've dealt with depression and anxiety for years. I've found some good mental health professionals, and medications that help a lot. However, I still go through cycles of depression and feeling normal. The depression now lasts days rather than weeks, and isn't as deep or consuming. But I still seem to pop in and out of depression without clear reasons. This is really frustrating, and makes me feel like my depression is fake. Anyone else have this? How do you deal with it?
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