Am I missing something?

@KS2011

Sorry you are going through this. Has your therapist tried to switch things up? I know that my therapist is doing CBT and DBT with me. Another thing that I was reading about is ACT. You might want to ask your therapist if you can switch things up and that things aren't working currently. Another idea is you can always change to a different therapist that does want to work with you.

@DanaMH

Thank you for the advice, but Ive seen multiple therapists/psychiatrists over the years and tried many different medications and therapies, including a partial hospitalization program. I feel like nothing has truly worked.

@KS2011

Have you asked them to think outside the box of ideas on what might help?

@DanaMH

Yes, but I dont know what else to ask. Do you know of any outside of the box treatment suggestions that have been effective for others?

@KS2011

I am not sure what you have tried. If you tell me a list I can answer that better.

@DanaMH

I have tried many different medications, CBT, DBT, and an outpatient partial hospitalization program where I basically just learned about mindfulness and coping mechanisms. I dont know that theres much else that I can do or that will help.

@KS2011

What about ACT or checking out the pleasant activities list on the web?