Tired and inertia

@hematite43

Hello there hematite43!

Did you go to the appointment with the therapist? How did it go?

Sorry to hear that you feel so tired, do you maybe have a lot to do? Is your work very demanding and adds to many daily life tasks?

Hope you could rest a bit. Maybe during the weekend?

Feel free to come back and share how you feel and how things are going!

I wait news from you 💙

@MeaningfulSilence

Well, the appointment went well, but it focused mostly on my anxiety. I think we're making good progress there.

I know the depression and burnout are connected. I took a few days off from work and was feeling better (for the most part), but came back to work and all the burnout was back.

Still tired.

@hematite43

Hi hematite, glad to hear from you 💙

It's good that there is some progress with anxiety, maybe the therapist will face things in steps to help more efficiently. Have you told them about the negative you experience with your work place? Hopefully they can give you some useful tips about it too!

Wishing you a very good weekend 🌸

It does come in waves and sometimes even simple things feel like you are stuck in the mud. But you can trudge your way through and make it to the other side. Sometimes the light appears as unexpectedly as the darkness. @hematite43