.
Truthfully. i don’t even know what to put here. i just feel stuck/consumed by this dark, black cloud. even when i feel happy everything around me seems so gloomy. nothing feels right anymore. i feel like i need to walk on eggshells 24/7 or my entire day is going to be ruined. when im alone, i feel like i have always been on my own. maybe that’s bc i have? im constantly beating myself up for things i have no control over. i go into these rages where all i feel is anger, even when it’s someone i love with my entire heart. i’ve never really gotten any help over my mental health, and i think that’s finally starting to catch up to me, so here’s a start i guess 🤷🏼♀️
@enthusiasticSouth5944 Your anger may be a result of some things or feelings you've been holding down. Have these people done things to hurt you in the past, which you never told them about?
@HidaYasu it’s not necessarily the person that causes it, i just can’t control it and i end up taking it out on everyone around me. when i get angry, that emotion takes over my whole body and my brain and makes me a completely different person. i’m sure my pent up anger is definitely a main cause in this, i just don’t know where to start on trying to fix things. most things i’ve pushed out and forgotten about, so i don’t even really know why i have so much pent up anger, i just know it’s there.
@enthusiasticSouth5944 Hmmmm I would suggest getting a notebook or something and writing down what "triggers" your anger, or the things that actually make you angry. It may give you a clue to the underlying issues, and how to work through them.
@enthusiasticSouth5944 here is a brilliant first step ❤ so well done you. And hi I'm lola ❤ mental health is a illness, that may not be able to completely go away. But we can definitely learn to live alongside it ❤ one thing I would suggest is get help for your anger issues. Don't let that get out of control, please. Gives you a giant festive tiny hug ❤❤ hope things get better for you