Struggling to keep liking things
One thing about depression is the constant losing interest in things that spark joy in your life. Trying to reclaim my interests in the arts and recently gotten into boxing. But right now I lay here in bed wondering if I should even go to gym tonight even though I love it. this weight on my chest isn’t letting up.
I think oh well always tomorrow I go only 3 days a week anyways. It doesn’t matter. I don’t want to lose interest in this too because I know it’s so easy to.
@astrolina
I know how you feel but i find my only answer is really try to counter all the reasons not to go... because when the 3 days a week disappear to zero and maybe down the road you will wonder "why did i just stop that item... "
I force myself sometimes to stay with the plan even though it sounds so hard to overcome ... once i do it i find those are my best workouts/ or whatever i have pushed myself out of bed or off the couch to do.
