Starting therapy soon, any tips?
courteousOcean9942
March 10th
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I’m pretty sure I have depression and anxiety and lately a lot has been going wrong in my life and I’m just now able to get a therapist. I want to become a better person through therapy, but I don’t know where to start. I hate talking to strangers so I’m very nervous, I also just have no clue how therapy works so any advice would be greatly appreciated.