Something about you...

Right now it can be pretty tough to be alone with your thoughts. And I am here to tell you that whatever bad thing is currently going through your mind it is not true. You are doing such an amazing job; this will get better and you are an incredible human being. Recognize the thoughts, write them down, talk about them, then take their power away and let them go.

You are not ugly. You are not worthless. You are not a waste of time. This is not the end of the world.

There are so many exciting and beautiful things ahead of you, my love. Look how far you have already come, No matter how hard it has been, you are still here surviving and I am so damn proud of you. You can absolutely do this.

You're Capable. And I believe in you... <<<3