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PMDD support

User Profile: FireflyDust000
FireflyDust000 December 26th

Hey, what are some coping skills or things to do that help you regulate yourself when dealing with your pmdd?

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User Profile: Angelanj
Angelanj December 30th

@FireflyDust000 Hey there firefly! I don't have diagnosed PMDD but I suspect I do have it because I struggle with some symptoms of it. I'd say practicing self-care is one thing you could try! Also participating in activities you love/ones that make you happy for ex. if you love movies you could do a little movie marathon. Do you think these suggestions would help? I can try locating resources for you if you want. Sending love and light your way! 💞 Take care