PMDD support
FireflyDust000
December 26th
Hey, what are some coping skills or things to do that help you regulate yourself when dealing with your pmdd?
Angelanj
December 30th
@FireflyDust000 Hey there firefly! I don't have diagnosed PMDD but I suspect I do have it because I struggle with some symptoms of it. I'd say practicing self-care is one thing you could try! Also participating in activities you love/ones that make you happy for ex. if you love movies you could do a little movie marathon. Do you think these suggestions would help? I can try locating resources for you if you want. Sending love and light your way! 💞 Take care