Nearly exhausted by depression and anxiety
Tesy
July 15th, 2023
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I feel so depressed, annoyed and anxious lately. Frustration triggers it, but what sucks is that the things that frustrate me cant be unfortunately quickly and easily removed.
I am going to talk with my therapist about ways to regulate depression. Depression for me is so far the scariest mental illness - i know how to cope with stress, anxiety, regulate myself mostly without dissociating,
but i have almost no idea what to do with my depression, it is very scary.
I am just venting here rn i dont have anybody to talk about this beside my therapist :(