Mentally exhausted
I want to cry every time now. Just in a few seconds, I went from cheerful to moody. I can't explain it too, if you'd would ask me why, I don't know too. I feel deep anger and sadness, I feel like I need to cry to feel better, after then every little thing, frustrate me and all I wanna do is cry. This is why I love to be alone. It adds to my anger and frustration when there are people around and I can't cry as much as I want, it angers me so much that I feel like I'm gonna burst. Being talked to, being questioned... Fuels it all and I'd feel like I'm burning inside, this is so painful, it's so painful and I'm very tired. That feeling comes at me anytime and for absolutely no reason. I've been like this for a serveral years and when it happens, it lasted for more than 24hrs
I am so sorry for how you have been feeling. Has your latest bout subsided a bit?
I can understand that desire to be alone and not questioned when such moments happen. But there will always be those in your life who don't want to see you in pain and want to help.
What kinds of things do you do to care for yourself? @SOFFY9
I did nothing, I just stay there waiting for it to pass. It does pass, but always reoccur, I'm so tired
What about starting with the basics? The next time that you hit a bad spell ask yourself if you are eating good food and getting enough liquids. Your mind can't fight the bad without enough water and calories.
Sometimes starting with a simple plan like that at least makes the bouts not last as long. @SOFFY9
Thanks for this! I'll try that next time
Are you feeling a little less tired now? Sending peace and strength to get back on your feet for a bit. @SOFFY9
Sorry that you feel that way. I would suggest you to read some books, maybe download some ebook. I find it really helpful, reading allows people to calm down and cheer up a bit. The benefits is you can basically pull out a book or your phone anytime, so when ever you feel that way again you can take some deep breathe and begin reading! If you don't like to read novel maybe try manga, there's always some interesting way of reading!
I hope you find this useful.
