Depression is getting bad (Vent I g)
Hello. I don’t really have much to say. I’m empty, numb, depressed and exhausted. I’m so tired of being unable to do simple things like getting out of bed or even sitting up. I can’t even sit up for more than 30 seconds because I find it so painfully achey and exhausting.
I feel very pathetic and useless. Like a failure. I don’t deserve to be happy. And idk what I’m gonna achieve my posting this but I’m gonna do it anyway. I’m sorry.
I’m so tired of trying to be ‘normal’ and happy.
@ZeroFizz Hey there friend, firstly, thanks for sharing with us how you've been feeling, I know that must've taken a lot of courage.
It sounds like you're going through a difficult time right now. Feeling depressed and exhausted all the time can definitely take a toll on your mental health. It's completely fine not to feel happy all the time! Sometimes the key to feeling better is allowing yourself to feel your emotions before you let them go.
You are worthy and you do matter even if you may not feel like it sometimes.
As far as not being motivated to do anything everyday maybe try taking baby steps? For example stretch for 5 mins a day, drink 8 glasses of water a day and dedicate at least 1 hour to doing an activity you love. Also, reward and praise yourself for all of your accomplishments - even the tiny ones like brushing your teeth or making your bed. Do you think that'd help?
Remember to be gentle to be gentle with yourself ❤️ 🫂 if you'd like to reach out to talk some more I'm here to listen.
Sending warm hugs 🤗
Angelanj 💞
