Depression despite taking medication
Hey everyone, I’m new to this site. I’ve been taking anti-depressants for the past 20+ years. Recently, I’ve had significant changes in my life. I was fired from my job of 26 years and therefore lost all the friendships that I had with that job. I was a head nurse so I have lost all the respect that I had with that job there’s been huge changes because of that I am on new antidepressants but they don’t seem to be helping so I’m reaching out to the site to see if anybody has any insight or help for me. I wake up every day and have this sense of dread for the day I pick myself up and keep going, but there’s just this overwhelming sense of what now?
@glynnyT Hello, I ended up leaving a long term job when it became too much for me. Since then I've worked a couple more with additional difficulties. My own depression contributed to these changes so I can relate to your story.
It's tough losing people in your life. Initially, I felt like my whole world imploded.
But I keep making progress.
When I'm feeling most down, I find it helpful to go for a walk or just sit and breathe. I try to talk to myself like a kind friend would. If I get too overwhelmed, I take a nap.
I remember that this too will pass.
@glynnyT
Hi, Glynny!
I'm really sorry to hear about the difficult and challenging time you're going through. Losing a long-term job and the connections associated with it can be incredibly tough, especially when it affects your sense of identity and purpose.
It's commendable that you're reaching out for help and seeking insight.
Losing a job after 26 years can be similar to experiencing a significant loss. It's natural to feel a sense of grief, and it takes time to adjust to such changes. Allow yourself to acknowledge and process these emotions.
If the new antidepressants don't seem to be helping, tell your doctor. They can consider adjustments or alternative options, and make sure you're receiving the most appropriate treatment. If your current doctor doesn't find a solution, you might find another asking for references from people you trust.
Losing friendships and respect from a long-standing job can leave a great void. Consider exploring new ways to build connections, such as joining social groups, volunteering, or participating in activities that interest you. These can be many ways to meet like-minded people and create new connections.
Think about what makes you feel happy and fulfilled. Engaging in activities or hobbies you enjoy can improve a lot your life.
Be gentle with yourself during this transition. It's okay to feel uncertain and overwhelmed. Have love and compassion for yourself and avoid harsh self-judgment.
Taking care of your physical health is also important, as it can influence your mental well-being. Doing regular exercise, maintaining a balanced diet, and ensuring sufficient sleep can have positive effects on mood.
Take care of yourself!
All the best, Glynny!
Marcelo
Just because you are depressed even though you are taking medication doesn't mean you are a failure or that you are doing things wrong. You are going through a great deal right now and your brain needs time to process. New medication also takes a while to adapt to.
Feel free to comment here any time and there will be lots of people to encourage you. You will find a better path. @glynnyT
