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gentleLand5245
4 20,894 M Progress Road 10
PathStep 118 Compassion hearts2,382 Forum posts23 Forum upvotes23 Current upvotes23 Age GroupAdult Last activeDecember, 2024 Member sinceJuly 9, 2020
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Trying out the Mindfulness Exercises
Anxiety Support / by gentleLand5245
Last post
 January 4th, 2022
...See more As I was feeling really anxious today, I wandered the site to see what might be helpful. I found the "Tolerating Anxiety" Mindfulness exercise and listened to it. It runs over 17 minutes so for me just staying still during the time was a small achievement. I still felt anxious afterwards but I remembered the message that I can tolerate the feeling. For this year, I am going to try to listen to at least one mindfulness exercise each day. The list can be found under the Path menu.
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