Buzzing around in my head
I can remember the good times but I can never forget why things had to end. Short time or a long time you stay in my mind when the thoughts become still. When the rumination accidentally passes by you and the memories we had. Even if for a short while. I’m sick to my stomach and my head feels like it’s spinning. I cannot forget you even though I want to. If I call you right now would you pick up? Talk to me like we had no history that we had no business but just what each others voices? How was your day? Did you keep warm? Good to hear from you.
@astrolina It sounds like memories of past times with someone are weighing heavily on your mind. Reflecting on good memories but also feeling sick and spinning from thoughts you can't forget must be difficult to cope with. What feelings have the strongest hold on you during these times of rumination?
Also, you can join us in the group chats to share your experiences and get support. We are all here with you to listen to and support you.
