A healthy mind in a healthy body
UnderstandingURpain
December 12th, 2022
Depression has hit us all in various degrees through out our lives , the covid pandemic was also a very isolating and hardship on ua all financially , physically , emotionally and spiritually.
As the saying goes," a healthy body is a healthy mind". Optimal mental and spiritual health, as demonstrated by science, plays an essential role in physical health. For this reason, finding the perfect balance between mind and body will open the doors to a healthier and more joyful life.
Take time in your day even just a few minutes to exercise , even a small walk or even to the convenient store . Our minds are made of electric and chemicals , doing some exercise can improve your mood , help you see things more focused and can definitely help with restoring balance .
Both a healthy body and mind are important for overall well-being. A healthy mind can lead to a healthy body. Emotions affect the body of humans. The happier the person, the healthier the body also true the other way round health and happiness have an integral interlace bond between mind and body .
❤️"Sadness is but a wall between two gardens." "There is hope, even when your brain tells you there isn't." "Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me."❤️
innateJoy9602
December 13th, 2022
@UnderstandingURpain
This is so true. I always feel so much upbeat when I can do at least a light work out in the morning. 💜
professionalVision2624
December 26th, 2022
@UnderstandingURpain
I also love to work out in the morning and I do belive that a healthy body and a healthy mind goes together as they do affect one another in ways we sometimes aren't aware of <3
