Psychotherapy (the Freudian "talk therapy" couch method)

@cleopatra1950

Hi there, while some individuals may have positive experiences or personal beliefs about this approach, it's important to note that the Freudian Couch method is considered outdated and has been heavily criticized within the scientific community. Here are some points to consider from a scientific perspective:

1. Lack of empirical evidence: The Freudian Couch method lacks substantial empirical evidence to support its effectiveness. Freud's theories and techniques, such as dream analysis, free association, and interpretation, are based on subjective observations rather than rigorous scientific research.

2. Unfalsifiability: One of the primary criticisms of Freudian psychotherapy is that its concepts and theories are difficult to test and falsify. This means that they cannot be scientifically proven or disproven, which undermines their credibility as a scientific approach.

3. Limited generalizability: Freudian psychotherapy heavily focuses on the individual's early childhood experiences and unconscious mind. However, this narrow focus overlooks the broader contextual and environmental factors that play a significant role in mental health and well-being.

4. Inadequate therapeutic techniques: The Freudian Couch method relies heavily on interpretation and insight rather than active strategies to address specific symptoms or promote change. This approach may be insufficient for individuals seeking practical solutions and symptom relief.

5. Alternative evidence-based approaches: In contrast to the Freudian couch method, cognitive-behavioral therapy (CBT) has extensive empirical support and is considered one of the most effective forms of psychotherapy. CBT focuses on identifying and modifying dysfunctional thoughts and behaviours to alleviate psychological distress.

While individual experiences and perspectives may vary, it is crucial to consider scientific evidence and the consensus within the mental health field when evaluating different therapeutic approaches. It is advisable to consult with a licensed mental health professional who can provide evidence-based treatment options tailored to your specific needs and goals.

Remember, the information provided here is based on scientific critique, and personal experiences and beliefs may differ. It's always recommended to consult with a mental health professional for personalized advice and guidance.

@cleopatra1950

Hi!

Most therapists that come from the Freudian school don't practice these days strict orthodox Psychoanalysis, but a more common sense approach. which incorporates teachings from many Psychology schools.

In my experience, the difference with CBT it's that the later tries to influence Emotions by changing Behavior and Thought patterns (the famous "triangle"), so a CBT therapist will give you more concrete instructions for you to practice with those aims.

Psychotherapy, on the other hand, takes a direct route to delving, surfacing and analyzing your emotions and feelings. You might talk about things you are doing in your life, but the purpose is to analyze the emotions that made you behave in certain ways, and how things that happened made you feel.

In psychotherapy, your emotional makeup is believed to be strongly determined by things that happened to you in the past, particularly in early childhood. So during therapy talks, references might be made to those previous and early events. "Healing" might be considered to be achieved when you process those past traumatic events so they don't make you feel so bad in the present.

On the other hand, CBT focuses on your emotional states in the present without much reference to the past. The goal is to change your current behavior and thoughts to improve your emotional state so you feel better.

In my experience, Psychotherapy might give you a deeper knowledge of who you are, why you feel like you do, and a space to process your emotions, very similar to that of chatting with a Listener here.

It might be a very healing experience, but this depends a lot on the personality and skills of your therapist. Some therapists I had were brilliant and empathic, giving me very important insights which helped me a lot in life. Others were mediocre and shallow and didn't provide me much value, just some comfort in the moment.

If you can afford it or have access to it by means of some healthcare scheme you have, I encourage you to try it for a few months and experience it yourself. If you feel the approach is a goof fit for you but the therapist doesn't, change of therapist.

I hope this helps a bit to answer your question.

All the best!

Marcelo.