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Depression Support Check-in: Wednesday, June 23, 2021

fairyava June 23rd, 2021

Hello Depression Support community!
I have been a forum supporter here for a few months now but I am going to be taking on the Wednesday check-ins now as well! I'm super excited to be hosting these and helping out the team.
♡Ask The Crafty Demon — If you see this post, reblog it with something...
Feel free to answer any of today's check-in questions:
1. How are you doing?
2. What is something kind you did/will do today, for yourself or others?
3. What day of the week is your favorite and why?


Thanks for checking in! I can't wait to hear from you guys and host Wednesday check-ins!

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fairmindedFriend3493 June 23rd, 2021

1. I am not doing good. I thought 2020 was bad, but I was completely wrong. These past three months has been rough. I definitely took at least 50 steps back. 2. Today is one of those days, so I chose to get out of bed for a few and actually participate in a check in. 3. I don’t have a favorite day of the week because I’m living a nightmare right now, but if I have to pick on, I would say Tuesday. @fairyava - Thanks for the check-in questions

7 replies
bestVase7265 June 28th, 2021

I am so sorry that it has taken a while for me to respond. I have been away. How are you feeling now? It can be just as hard after a pandemic as during one. @fairmindedFriend3493

6 replies
fairmindedFriend3493 June 30th, 2021

@bestVase7265 Thanks for replying back! I’m still not doing good. I’m truly trying to take it one day at a time and not act on my urges, but I’m failing at it!..

5 replies
bestVase7265 July 1st, 2021

If you are trying then you can't be failing. Keep reminding yourself of that. Those urges can be really hard to control. What kinds of things are you trying to do to distract yourself?@fairmindedFriend3493

4 replies
fairmindedFriend3493 July 2nd, 2021

I’ve been trying mindfulness, distractions, doing pros and cons and some other stuff, but lately these have not been successful.

3 replies
bestVase7265 July 3rd, 2021

I saw this depression list yesterday of things to try. I thought it was great. Sometimes through just doing things you stop battling your brain so hard:
Depression Tips:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you have to.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Above all, know that you have the strength to do this.
@fairmindedFriend3493

2 replies
fairmindedFriend3493 July 3rd, 2021

Thanks! I will try some of these. @bestVase7265

1 reply
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joyousHug4511 June 25th, 2021

Happy Friday!

enchantingPanda222 June 25th, 2021

1. I am doing good today. Better than most days
2. I baked a cake fr my little sisters. that was nice i guess
​​​​​​​3. Saturday because I get to do whatever I want and have sometime for myself

1 reply
bestVase7265 June 28th, 2021

Glad to hear that things are going okay. @enchantingPanda222

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joyousHug4511 June 25th, 2021

Stay strong..