Depression Daily check in Feb 23-24th,2020
Hello my wonderful people! I hope you all had an excellent week!
I'm gonna challenge you to go outside at least twice this week! Let me know how it goes!
1.) How are you doing?
2.) What helps you relax and can you do that for yourself this week?
3.) What pizza topping do you hate?
Thank you for checking in and hope you all have a splendid week!
@Goldcherry2113
1. How are you doing?
I’m struggling.I’m crying right now.
2. What helps you relax and can you do that for yourself this week?
Going on a long walk or meditating in the sun.I don’t know if I can.I just moved to a new state and I haven’t found places to do these things yet.
3. What pizza topping do you hate?
Bbq anything--I don't hate it but it just doesn't make sense to me
@purpleTree4652
Purpleee :( I'm sorry. I would give you a hug if I could, and if you want it. If it helps, I read somewhere that crying increases resiliency. I've cried an awful lot over my life, and although I've been made fun of by my toxic family members for it (I've always been deemed the "sensitive" one in my family), I find it reassuring that I am more willing to shed tears and acknowledge my emotions than them. I hope that you will be able to find a sanctuary for doing those relaxing activities soon. Sunlight and fresh air are good for mental health; I don't remember when's the last time I was let outside, though. (^_^;;) In my case, I just make do with my bedroom window for letting in the sunlight and air. BBQ on pizza does seem to just enhance a "charred" sort of taste to me, which I dislike. It makes me feel like the pizza got burnt.
Take care,
Autumn
@TheAutumnWitch, Thank you so much, Autumn (hugs) Of course you can hug me. I love it and I love you as a friend.
@purpleTree4652
(Hugs back) We're here for each other, Purple. Same to you. I am blessed to have you here as a friend on 7cups. Here's a song for you: https://www.youtube.com/watch?v=eO3avs-6V8c
"Spent years waiting for the time
I'd come to see the truth behind
The darkness that we face in our own lives.
Cast aside your fear,
We're strong in numbers.
Holding back a fate
of endless slumber.
I want to stay to keep you strong.
Side by side is where we belong."
You are going to find a way through. It starts with those walks. You are in a warm place. See if you can get out for just a bit each day. @purpleTree4652
@bestVase7265, thank you, vase. I appreciate your support and friendship.
Did you get a chance to walk yet? 
@purpleTree4652
@bestVase7265, No, but I have found some places to go walking. I am still very busy with moving boxes, resting, hiding in my room, volunteering, going to church, on and on and on and on. I am pushing myself to be more active again, though.
That is how you are going to find a way out! Awesome job! @purpleTree4652
@bestVase7265, How about you? What activities do you do for exercise?
Walking mainly. There is a small lake in front of my house and I usually walk around it a few times.@purpleTree4652
1. How am I doing? Not well. I’m adjusting to an additional anti-depressant and I feel super spacey and kind of paranoid. 2. What helps you relax and can you do that for yourself this week? Petting my cat. Done! 3. What pizza topping do you hate? Pepperoni
@cyanCup5451 I'm sorry that you are not doing well and I hope you feel better! Give your cat some love for me!! What's it's name? I'm finding out a lot of people don't like pepperoni.
@Goldcherry2113
1.) How are you doing?
I'm doing so-so. One on hand, my mental demons are struggling to get back into my mind. On the other hand, I recently received news about a job opportunity that would work wonderfully with my schedule. There are a few potential hitches to it that I need to iron out, though. Ultimately, I do hope that I get the job.
2.) What helps you relax, and can you do that for yourself this week?
There's so many things that can help me relax: reading a good book while munching on yummy food, having a phone call with my closest friend, listening to upbeat and/or goofy music...the list goes on. Yes, I can do that for myself this week; in fact, I've already been doing so. Yay me! :D
3.) What pizza topping do you hate?
Pineapple. *Assumes a defensive stance* Fight me if you dare, all you Hawaiian-style lovers! *Is actually not willing to fight, but ready to protect myself if need be*
Thank you for the check-in! I appreciate you. 
@TheAutumnWitch
Hi Autumn!!
Good luck with the job--I'll be hoping here hoping they realize how valuable you would be to them.
The weather where I am has been very autumn-y lately after a period of ice. It was sunny and cold yesterday, with just enough clouds to catch the nearly-full moonlight while I was walking at night. Full moon on Saturday! Any lunar plans? <3
@nordurnStar
Thank you, Nordurn!
I appreciate the luck. I submitted my resumé a few hours ago after a couple of friends reviewed it. I feel like I'm the only one who isn't positive that I'll get the job, haha. If I do, I'll do what I can to prove my worth. Very beautifully said.
Ooh, that sounds like it made for lovely outdoor scenery! If I remember to do so, I might make a wish on the full moon; I've heard that that lunar phase is best for granting wishes, hehe.
Good to hear from you again! (^_^)
@TheAutumnWitch OOOOo Good luck with the job, Let me know if you get it. As for those demons, Tell them to f off. lol Jk just remember to be kind to yourself. Tho it sounds like you are one step ahead. lol Proud of you! Also I may have to fight you on the pineapple. Jkjk I won't. Thank you for checking in and I hope your week is amazing as you are!
@Goldcherry2113
Thank you! I will! Lol, I'm not one to use strong language very often, but I've been thinking of removing the welcome mat to my mind to discourage them from coming back. Haha, yeah, I would rather that we not fight over the pineapple, unless it's something like sword-fighting with empty wrapping paper rolls because that's always fun for me. Thank you for replying to me, and I hope you have a lovely week as well!
Good luck with the possible job!@TheAutumnWitch
@bestVase7265
Thank you! (^_^)
1. I’m ok, anxious and nauseous over a conversation had with my mom. Emotionally damaged since she still doesn’t really accept my relationship with my partner and Sunday it’ll be a year together and it just hurts. I understand her and my dad are worried since this is my first relationship and young but I can’t help my emotions and I’ve been in a happy and stable relationship that’s going good and it hurts. 2. I need to take time to myself to read since I’ve been wanting to do it but I’ve had so much work and stress I haven’t been able to 3. I don’t know, the only topping on pizza I really like is pepperoni so I don’t really like others but I’m not opposed to trying other toppings. Thanks for the check in!!
@Rainbowphrog I also have problems with my mom all the time. I am 41, devorced and live with her. She critisizes me and is unhappy with me non-stop. She is true of course, I am dumb, my kids are dumb, I have no relationships and I an failure overall, but what can I do?
I can imagine that it hurts. Parents try to protect you and they can't. They go overboard and then that can hurt even more than just letting things be. @Rainbowphrog
I’m doing okay feeling a little sad since last afternoon, hope today will be better I enjoy going for walks I’ve been on one this week helped a little Pizza topping I hate anything weird 
Walks really do help. They are sometimes hard to start, but when they become a habit you find peace.@Juapat
Yes it’s just starting to get nice ish enough to actually go out and walk , I can’t wait to start walking again
@Juapat I hope you're feeling better and I hope that walk helped! Thank you for checking in and have a wonderful week!
You too thank you 💜💜💜
1. Not as bad but still in the dumps 2.Breathing and watching movies 3. Pineapple olives
Healing takes lots of time. Sending peace. @BrokenHeart1492
I'm still feeling sick and my body doesn't want food. My mind is overwhelmed and anxiety is starting to add to my depression. I've just been trying to listen to audiobooks or write. Anchovies
I hope that you are feeling a bit better today. What has been making you sick?@tracis
Not sure. Anytime I get depressed and anxious I start getting super sick.
I would take Goldcherry's advice - have you tried drinking ice water? I know that it sounds stupid, but it really helps me when I have panic attacks and the anxiety becomes physically overwhelming. @tracis
@tracis I hope you feel better. If you can't eat anything just try drinking some water. What book are you listening to? Thank you for checking in and have an amazing week!
I'm listening to dune right now. I'm always drinking water.
1.) How are you doing?
I'm feeling dumb and worthless
2.) What helps you relax and can you do that for yourself this week?
Reading helps me relax, but I have not time and don't want to do anithing now. Anyway, my mother hates when I read and reading in general.
3.) What pizza topping do you hate?
Everything right now. I have to made myself eat food. It has no taste for me when I am in a bad mood.
If reading helps you relax then do it. Your mother doesn't know what she is talking about. It is a great activity that puts your mind elsewhere. @optimisticHickory2565
1.) I’m doing okay this is my first day trying 7 cups so I’m a little anxious but I’m ready to find help and not be sad and give my self love and care so I can find happiness in my life 2.) yoga, meditation and reading help me relax. I just haven’t had the motivation to do anything. I am going to try this week. 3.) I hate green bell peppers on pizza!! I hope everyone has a good week and I’m glad to have found this app and this group!
Welcome to 7 Cups! We are glad to have you and hope that you find some peace here. Feel free to come back to this part of the site any time. We try to really support one another.@angiesramirezd
Thank you I can’t wait to get on a happier and more positive path
It sounds like you are already headed that way with the yoga and meditation. @angiesramirezd
1. I'm feeling better and happier than the past days and this really makes me feel good! 2. Baking and playing piano are the best things that help me relax and feel more possitive. 3. Oh god I hate pepperoni and ham on pizza, their flavor is so strong that I can barely taste the cheese!! Have an amazing week everyone!
What kinds of things do you like to bake?@fairmindedWisteria3450
I love to bake cakes and cinammon rolls!!! I'm learning to bake cookies but I everytime I try to make them they burn, are to sweet, or they mess up somehow. But I won't give up and one day my cookies will be the best cookies someone has ever eaten. 🍪☺
I sometimes have that kind of trouble with brownies. @fairmindedWisteria3450
