Depression Daily check in Feb 16-17th,2021

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For self care today, I can make tea, watch a movie or a TV show, do some arts or crafts, and spend time with the dogs. Maybe I will chat with a friend

1) Better. I can't think of two more. 2) Talking to my dad. 3) I don't know.

1.) What are three things you want to feel today?

Calm, happy, content

2.) What made you feel happy today?

Hanging out with my cat

3.) What can you do for self care today?

Play video games

@Goldcherry2113

1. What are three things you want to feel today?

In the next 24 hours, I want to feel, 1. That I did well auditioning for the job, 2. That Chloe loves me, and 3. That Chloe is safe.

2. What made you feel happy today?

Chloe

3. What can you do for self care today?

Spend time playing with Chloe the cat.

Thank you and I hope you have a blessed week, too.

I want to feel energized, refreshed, and full of hope. What made me feel happy today was talking to my bestie What I can do for self care is drink more water

1. Happy, content, relaxed. 2. I got one of my rare hugs. 3. I want to try to sleep better but its hard for me.

1) I want to feel control of my emotions , enjoy my passion which is my career and not dread the day because of pressure 2) being able to vent to my friend 3)Eat something healthy

I want to feel okay, content, and at ease. what made me feel happy was talking to a friend watch movies and youtube videos

@Goldcherry2113

1. What are three things you want to feel today?

Safe, at peace, and happy.

2. What made you feel happy today?

Keeping in contact with my closest friend and returning to 7cups after my 2-week hiatus.

3. What can you do for self-care today?

I can work on redefining my boundaries to make them healthier.

Thank you for the check-in. It's good to be back.