I can solve my problems

@emotionalEast2654 positive thinking is a great way to solve things ❤❤ gives you a giant tiny hug ❤I'm glad you found something that helps ❤

@emotionalEast2654 

Having a positive outlook can definitely help you escape negative unrealistic thought patterns! But, I wouldn't discredit thinking neutrally (like with CBT)- or even thinking negatively, actually. Sometimes it is good to approach things from a balanced perspective and sometimes negative thoughts are justified- the key to true mental balance is being able to take a step back and recognize what the reality is. I'm pretty wary of toxic positivity- like, it's okay if bad things are just bad- it's just about being able to ride your emotional wave properly.