Happy World Mental Health Day 🌈💖💫

Today is 10th October , and probably one of the most important days to be aware of since its World Mental Health Day !!! 💖

Mental Health has been a taboo for quite a long time and even now its often neglected, in our societies. For long , mental health was not considered parallel to physical health and has alwaya been considered unimportant and fake. But the irony lies here. Often the triggers and symptoms of physical health are visible to us making us get aware of it and approach for help. But mental health triggers go unnoticed. Despite the person suffering from inside, it goes neglected because the triggers of mental health are not visible to the human eye . And something that we cannot see doesn't mean it's not there. Considering these mental health needs more awareness , attention and care and should be considered as important as physical health. Fortunately, in the last few years , due to the kind contributions of our doctors, counsellors, various organisations and communities like 7CUPS , mental health has finally been brought out in front of the society. People are gradually trying to understand its importance....and awareness has spread a lot in the recent years. Both physical and mental health are taken into account now and nothing can be better than the fact that none of are ever alone and help is always there to fight our demons. Its never too late to ask for help , self love can be hard but everyone deserves it.... Nourishing your mind is a necessity and a day there is after the end of a night. And with these, today Mental Health is celebrated all around the world ❤️🌟

So how about we celebrate this day in our own ways ? I am pretty much sure that we all have come across our own journeys of mental health. How about we share how or when each one of us took the first step towards mental health and what we have learnt from our own journeys. If any of you wish to attach a positive affirmation along with this....you are most welcome to do so !!!

Grab a cookie and lets celebrate this day with our own experiences and journey ❤️💫