What is your #1 method to settle down your panic attack/anxiety
magicalOcean594
July 8th, 2022
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I would love to hear your number one method to keep your panic/anxiety in check.
If you don't have any methods, and this is something you struggle with, feel free to look at other replies to get an idea, and post one way you are willing to try, for the benefit under the panic attack/ anxiety.
My number one way in solving my panic attacks when they are full force and happening is the ICE trick, putting an ice cube on the back of my neck right at the base usually brings me back to ground level in about 30 seconds to 1 minute.
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