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CDM Program: Graduating with Honors!
by SoulfullyAButterfly
Last post
 December 8th
...See more Hi everyone, I am pleased to announce that all CDM Trainees can now opt to graduate with honors by meeting the following requirements: * Taking part in a Project [https://www.7cups.com/forum/ContentVolunteerTeam_198/Projects_2242/] - if you do not see one in the current announcements, you can request one by emailing ayesha@7cups.com with the subject line reading “Interested in Project for Honors” (Please only email if selecting the social media proposal based project). * Writing a new article based on a provided outline - use keyword research and other heading guidance to write an article. Please email your interest for the outline as well. * Being an editor - editing at least one other student’s article. If interested please fill this form [https://docs.google.com/forms/d/e/1FAIpQLSeFXcIYzmnCAgpYAi66VYqrWAcWfX1Ga19_Bs_CxNlGRnhWBw/viewform] * Create one testimonial post/article on either LinkedIn or Medium following the instructions outlined in this guide [https://docs.google.com/document/d/1v7RLO9OH7pgD2jHhMaqMwSmd4QmIgXilg87xK-fsCTg/edit#heading=h.zunq0nx2lkk]. You will be talking about your experience as a trainee in your program. Please let me know if you have any questions! All Honor Options and Submissions (regardless of related email communication) are to be communicated using this form. [https://docs.google.com/forms/d/e/1FAIpQLSeFXcIYzmnCAgpYAi66VYqrWAcWfX1Ga19_Bs_CxNlGRnhWBw/viewform] Note: Honor options will sometimes be offered based on availability.
ouiCherie profile picture
CDM Progress Report
by ouiCherie
Last post
 December 8th
...See more Hi CDM Trainees, This thread serves as progress reports for CDM Program. We would love to hear how you are doing! Each week, we would like you to reply to this thread answering the following three questions: * Which discussion was the last you completed? * What are some things you struggled with or didn't quite get right the first time around? * What went well? Share some tips you find helpful to help others. If you require support, please let us know and we'll reach out to you. -------------------------
Hope profile picture
7 Cups Academy Mentors (Content Development and Marketing Program): Availability Updates
by Hope
Last post
 November 25th
...See more NOTE: Please do not reply to this thread. Instead, hit the subscribe button to receive notifications when mentor availability is updated. Hi everyone! At 7Cups, we encourage our leaders to take breaks because self-care is a top priority. As a result, our Academy Mentors may occasionally go on break. This post will help keep you updated on those changes. If a mentor's name is not listed, it means they are no longer an Academy Mentor for this program. Mentors who are ACTIVE are coloured blue while those who are ON-BREAK are coloured Red. 🔵 : You may approach these mentors with program-related concerns. If a mentor is marked blue and they do not respond to you within 2 days, please let us know [https://docs.google.com/forms/d/e/1FAIpQLScL5tEep7p0g-WlauETlbQFXjGdHQHMKPRw3Z-faNb6X-5lFg/viewform]through this form. [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] All of our active mentors are expected to keep up a 2-day response time. 🔴: Please DON'T approach these Mentors with concerns as long as their status is red. ---> Provide positive or constructive feedback about any academy mentor you have interacted with through the 7 Cups Academy Mentor Review form. 📞Open the mentor review form here [https://docs.google.com/forms/d/e/1FAIpQLSf2XnrHWY9kCWIuRyfrEyODlTnHTJOnk0HQ22orLGRneCorVg/viewform] ---> Acknowledge/appreciate a mentor's work by nominating them for an Academy Award.  🏆Open Academy Awards nomination form here [https://docs.google.com/forms/d/e/1FAIpQLSeEZIVi3mnziP54xaUoWYZVzI5Xmzg_BcNpKwdE_ac-Hr7BSA/viewform] ------------------------- What do you need assistance with? All the blue colour-and-underlined text are hyperlinked. 🔵 Clarisse29 [http://www.7cups.com/@Clarisse29] ▪◾Ambassador ▪◾Mentor Support ▪◾ General support ▪◾ Editor ▪◾ATL ------------------------- 🔵 walkalot [https://www.7cups.com/@walkalot] ▪◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/3SocialMediaGraphicsPromotingSiteContent_237017/1/] Discussions 3 ▪◾ [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/4TeamLightshipTweetingEmpathy_237651/1/] Discussion 4 ▪◾ CW/PC Tracking - CW1 ▪◾ATL ------------------------- 🔵 Train1 [http://7cups.com/@Train1] ▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform] Topic/Title Approval ▪◾Adult ______________________________________________________________________________________________ 🔵 WeEarth [http://7cups.com/@WeEarth] ▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]Drop off and extension ▪◾ATL ______________________________________________________________________________________________ 🔵 SilverSeaStar [https://www.7cups.com/@SilverSeastar] ▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]CW II ▪◾Adult ______________________________________________________________________________________________ 🔵 Heathermarie95 [http://7cups.com/@Heathermarie95] ▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]Outreach ▪◾ATL ______________________________________________________________________________________________ 🔵 Rubyjane00 [http://7cups.com/@Rubyjane00] ▪◾ [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform]Last Step Check-in ▪◾Adult ______________________________________________________________________________________________ Hope [http://7cups.com/@Hope] ▪◾ Dean SoulfullyAButterfly [http://7cups.com/@SoulfullyAButterfly] ▪◾ Program Admin Facilitator ▪◾ Onboarding, confirmation & acceptance email ▪◾ Article support ______________________________________________________________________________________________ *click on the mentor's name to chat with them* Mentors can support you with the following: ✯ Help you understand program expectations ✯ Provide links to programs docs/forms if needed ✯ Answer program questions and concerns ✯ Support you on areas that you need extra guidance on ------------------------- Join the 7 Cups Academy Mentor Team Here! [https://www.7cups.com/forum/academy/AcademyTeam_2313/Applytobecomeamentorwith7CupsAcademy_303162/]
Hope profile picture
Gratitude and the week ahead!
by Hope
Last post
 February 13th, 2023
...See more Hi everyone! Today's theme is gratitude. Think about the week ahead. Tell us one thing that you are grateful for in this coming week! Example 'I am grateful that I am meeting my friend'
SoulfullyAButterfly profile picture
Insights to Improve your Well-being
by SoulfullyAButterfly
Last post
 October 25th, 2022
...See more Here are some interesting resources to read today: ✨ Conquering Anxiety With a Resilient Mindset [https://www.7cups.com/experts/article/conquering-anxiety-with-a-resilient-mindset] ✨ How to Trap Depression [https://www.7cups.com/experts/article/how-to-trap-depression] ✨ How to Overcome Self-Esteem Challenges [https://www.7cups.com/experts/article/how-to-overcome-self-esteem-challenges] ✨ What Society Doesn't Call "Addiction" When it Really Is [https://www.7cups.com/experts/article/what-society-doesn-t-call-addiction-when-it-really-is] What are some reflections you have? Feel welcome to read and reflect below to start new conversations!
SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 October 25th, 2022
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
Welcome to the Flourishing Challenge!
by SoulfullyAButterfly
Last post
 October 24th, 2022
...See more Welcome to the flourishing challenge! Please use this space to introduce yourself to others joining us. You are welcome to share any initial thoughts on flourishing in this space. What are you most excited about? Take a moment to connect with each other as you read other peer responses. I'm SoulfullyAButterfly and I enjoy exploring what personal psychological resources and character strengths mean to us and how we can use them to support our well-being to flourish. What excites me most about this new challenge is being able to assess how we thrive right now and how we will boost our flourishing levels after we finish the challenge!
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Understanding Well-being and Flourishing
by SoulfullyAButterfly
Last post
 October 24th, 2022
...See more ✨ What is Well-Being? Common definitions of well-being portray it to consist of elements that bring about states of happiness, satisfaction, decreased distress, as well as good health and functioning. This includes feeling content, having a sense of meaning and purpose in life and over personal life experiences, as well as having positive, healthy relationships and experiences with others. Subjective well-being refers to an individual's personal acknowledgment of the level of happiness (and positive emotions/feelings) and life satisfaction in their life, including overall perceptions as well as individual perceptions relating to specific life domains or areas. When we speak of well-being and happiness, two main perspectives are used. At first, the hedonic viewpoint focuses on well-being as seeking pleasure and avoiding pain. On the other hand, the eudaimonic approach focuses on well-being as self-realization and finding meaning, and so views a person's functioning as the main focus. Overall, in order to flourish and thrive in life, both perspectives of happiness/well-being (hedonia and eudaimonia) are important. Thus, well-being is a vast concept that covers the elements of optimal health and functioning. ✨ The PERMA Model of Well-being The PERMA model has elements that help us define well-being: Positive Emotions: What makes you feel good? Experiencing positive emotions relating to our past experiences can be done through gratitude and forgiveness. We can use mindfulness to stay in tune to and experience positive emotions in the present, and resources like hope can invite positive emotions regarding the future. However, it is important to remember that our capacity to experience positive emotions may be limited depending on different factors. Engagement: Which activities are rewarding to you? Engaging experiences relate to a "flow" state wherein a person feels like time is lost and the sole focus/experience involves engaging with the moment with one's skills and complete attention. Relationships: Who are the other people who share your positive experiences? Strong positive relationships are connections that not only enhance our feelings of belonging but also contribute to our well-being. Meaning: What gives you purpose and makes your actions worthwhile? Contributing to something bigger than ourselves invites a sense of value in our lives and allows us to focus on what is important even in the face of challenges. Accomplishments: How can you achieve your goals? Achievements, particularly accomplishments done for their own sake, enhance well-being by inviting a sense of pride. This element includes self-motivation, interest in mastery goals or competence, and goal pursuit. ✨ The Flourishing Connection Flourishing is then defined as a multi-dimensional concept, and is not a characteristic or trait, but a process that anyone can start experiencing after making an effort to pursue PERMA and enhance well-being. Reflect using the questions below: (1) What does well-being mean to you? (2) Analyze your PERMA elements: (i) Positive Emotions: What makes you feel good? (ii) Engagement: Which activities are most rewarding for you? (iii) Relationships: Who are the other people you share your positive experiences? (iv) Meaning: What gives you purpose? (v) Accomplishments: How can you achieve your goals?
SoulfullyAButterfly profile picture
How did you flourish today? Offline Flourishing Progress Check-Ins!
by SoulfullyAButterfly
Last post
 October 15th, 2022
...See more Thank you for joining the Flourishing Challenge to celebrate wellness and growth in a supportive community. Use this space to check-in and reflect on your progress. We thrive with support so you are encouraged to celebrate each other's wins and support any concerns. ✨ How did your day go? ✨ What were the areas you felt you made progress in? Remember that the flourishing concept closely relates to 6 main ones (but you can share general progress too!): 1) Happiness and Life Satisfaction 2) Mental and Physical Health 3) Meaning and Purpose 4) Character and Virtue 5) Close Social Relationships and 6) Financial and Material Stability ✨ What did you find challenging today? Feel welcome to share the week/day you are checking in for and how the challenge activities for today were like in your experience!
SoulfullyAButterfly profile picture
The Pleasant Life Activity: Your Life Vision
by SoulfullyAButterfly
Last post
 October 14th, 2022
...See more The Pleasant Life refers to having contentment with the past, happiness in the present, and hope for the future. Use the following exercise to reflect on the past and present as well as envision a positive future: 1) Think deeply of a moment in the past during which you felt at your best. Reflect on this moment and write about it, including what made you feel at your best and other positive emotions you experienced. 2) Now think deeply about anything currently happening in your life that you feel happy about. Reflect on this present situation and write about what is happening, including the positive emotions you are experiencing. 3) Finally, envision a time in the future when you will be at your best. Reflect on the future and your future vision and write about what makes you most hopeful. What was your main realization or learning about yourself?
Wilburblade666 profile picture
New
by Wilburblade666
Last post
 October 7th, 2022
...See more Hi I am Wilbur and I am new
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Flourishing Challenge Master Post
by SoulfullyAButterfly
Last post
 October 5th, 2022
...See more Hi everyone, The Flourishing Challenge is our latest community challenge designed to help you assess how you are thriving and what areas you can improve in to boost your flourishing. Our wellness involves a journey and we are always excited to further support your journey with research-backed tools and strategies. Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. Researchers at Harvard University have studied flourishing and determined 6 key areas/aspects: Happiness and Life Satisfaction, Physical and Mental Health, Meaning and Purpose, Character and Virtue, Close Social Relationships, and Financial/Material Stability. We will be exploring these areas during each week of this challenge! This challenge lasts for 4 weeks and you can start it at any point. As always, you can follow along the challenge using this growth path [https://www.7cups.com/path/playlist/flourishing-challenge/] too. This master post also lists out the weekly daily activities (all links in blue are clickable): 🥰 Joining the Challenge? Introduce Yourself and Connect with Others Here [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/WelcometotheFlourishingChallenge_287388/] ✨ Week 1: Happiness and Life Satisfaction + Mental and Physical Health Day 1 * Take the Flourishing Test to see how well you are thriving [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/HowWellAreYouThrivingAssessYourFlourishing_287396/] * How did you flourish today? Offline Flourishing Progress Check-Ins! [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/HowdidyouflourishtodayOfflineFlourishingProgressCheckIns_287390/] Day 2 * Understanding Well-being and Flourishing [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/UnderstandingWellbeingandFlourishing_287464/] * Learn How to Make a Good Social Media Post to Spark Meaningful Conversations [https://www.7cups.com/forum/ContentVolunteerTeam_198/FunContent_2266/Makingagoodsocialmediapost_287269/] * How did you flourish today? Offline Flourishing Progress Check-Ins! [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/HowdidyouflourishtodayOfflineFlourishingProgressCheckIns_287390/] Day 3 * The Pleasant Life Activity: Your Vision [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/ThePleasantLifeActivityYourLifeVision_287524/] * How did you flourish today? Offline Flourishing Progress Check-Ins! [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/HowdidyouflourishtodayOfflineFlourishingProgressCheckIns_287390/] Day 4 * Read & Reflect on these Insights to Improve your Well-being [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/InsightstoImproveyourWellbeing_287527/] * How did you flourish today? Offline Flourishing Progress Check-Ins! [https://www.7cups.com/forum/ContentVolunteerTeam_198/FlourishingChallenge_2461/HowdidyouflourishtodayOfflineFlourishingProgressCheckIns_287390/]
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