Join the Stress Savvy Challenge: Unlock Wellness for Yourself and Our Community!

Hi everyone,

We're thrilled to present the Stress Savvy Challenge, a transformative journey designed to enhance your well-being while making a positive impact on our community. This 4-week challenge combines several components of our community and is an opportunity to experience self-exploration alongside connection with other users taking the challenge - a mix we have found to enhance support on our platform!

The weekly themes are as follows:

Week 1 - Self-Awareness

Week 2 - Stress Management

Week 3 - Acts of Kindness

Week 4 - Gratitude and Resilience

The journey of this challenge involves:

Find a viewable version of this image here.

• Sign up and consider taking our Flourishing Assessment to explore your current wellbeing. Everyone who sign-ups will receive the Stress Explorer badge.
• Join multiple weekly forum insights exploring these key themes. Learn about new tips and strategies. 
• Get access to a closed group chat open 24/7 - connect with other challenge takers to form support connections while discussing the weekly themes with guided prompts per week. We'll also be organizing live scheduled discussions where possible.
• In addition to all these discussions, use the Flourishing Path steps to continue working on your wellbeing while sharing insights and progress with all the other Stress Explorers!

Users who complete the challenge will receive a Stress Savvy badge.

We expect the challenge to launch starting early November and will be opening up the challenge with all these elements for a monthly ongoing challenge soon so that everyone in the community can join in when they would like!