Gratitude Reflection Exercise: 3 Good Things

1. I am grateful for a fun lunch with my colleague at work. It was good to laugh and i felt happier.

2. I am grateful for my new lamp at home. My partner bought it for me and helped to hang it on the wall. It is important because i feel loved and cared for.

3. I am grateful that one of my bosses asked for my opinion. This matters because i feel more important and my work has a value.

1. I am grateful for a guided chakra meditation. Because it helps me clear my mind.

2. I am grateful for a new physical dashboard where i can draw my thought and put todo stickers. Because it helps me be organised and self aware.

3. I am grateful for having dinner with my partner. Because we discuss lots of things and share new memories. I trust him and want to share more about myself..

My 3 good things today:

1. My mom finally got a surgery scheduled that she’s been procrastinating. This is good because she is a caregiver and takes care of everyone but herself. It made me happy to see her do something that she needs to do for herself.
2. I was really able to make a difference for a member who was feeling overwhelmed. This made me feel good because I know what it feels like to be overwhelmed. And now the member feels much better and has some next steps to take.
3. I was able to accomplish some decluttering in my dining room. This is good because I’ve been procrastinating for 2 months. I finally stopped procrastinating!

1. I went for a walk. Why this good thing happened because I have legs and a healthy heart!
2. My cat took a nap next to me and purred. Why this good thing happened because I adopted him from a no kill shelter and he loves his new home.
3. I took a hot shower followed by a cold plunge. Why this happened today is because I’m grateful to have running water in my home. And a roof over my head.

@SoulfullyAButterfly

 My mom says that even small things count so,

three good things that happened in school today were:

1. I got to play with my friends

2. I got to color

3. I had library

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Also, not on the same topic, I want to know 5 things everyone is grateful for.

here's me:

1. My Family (especially my autistic little sister.)

2. My Best Friend

3. My Other Friends 

4. Warmth in this cold season

5. Knowing that I always have someone there for me. 

1) I'm grateful I woke up today.

2) I'm grateful for the roof over my head. BecaI am in between homes rightuse now.

3) I'm grateful for my lovely children

@SoulfullyAButterfly

Today I made really great black coffee. It energized my mood.

I slept peacefully in night and woke up happily.

I did my chores. It made me feel productive. 

Overall it has been Good morning. 

1) I’m grateful for my cat. Today he slept on my bed and every time I reached over to pet him, he trilled a little. That was a special time for me because I know he loves me.

2) I’m grateful for the rain we got today. It was a good thing because my room was dark enough to sleep well, we need it, and it could have been snow instead. Better a wet commute than an icy one.

3) I’m grateful for the PCT I’m working with tonight. He’s a good worker, never fails to be cheerful, and always does what I ask him to do in a timely manner. I rarely ask him for something, so I am very grateful for his cheerful nature.