Bipolar 2 Episode Signs
Hey, guys! I'm new here and I found this online support group. I'm really excited to be here.
I've been diagnosed with bipolar 2 disorder for almost 10 years now. I never took the diagnosis seriously and didn't understand what it was. Started getting treatment for it about 4 months ago and became acutely aware of every pattern in my life that led to hypomanic and depressive episodes.
My therapy session is a ways out and I have barely touched on my bipolar with them. I needed a place to go where I could get additional support and treatment.
I was wondering if anyone with bipolar 2 can identify the signs of their episodes before they are in one. Even though I am able to recognize my episodes in the past I have trouble dictating the warning signs of when they are coming up. Sometimes I even struggle to identify whether or not the breakdown I had was a result of a conflict or if it was an episode.
I feel really in the dark about this bipolar diagnosis. I don't see an upside to having BPD but if I can identify the storm coming up maybe I can take some preventative measures. Any advice would be appreciated!
@littleKiwi6586
Welcome, Kiwi! I am glad to hear that you want to be more proactive in your wellness.
I have mixed bipolar disorder myself which I think technically falls under Type 1. Having insight into your experience and the ways your symptoms manifest is a ginormous step in the right direction. I think it's impossible to catch the onset of an episode every time. I've been studying this disorder for over a decade and sometimes a few days will sneak by before I catch it or my partner points it out and I make adjustments.
I think recognizing your triggers and developing coping skills is a great place to start. For example, over the years I have learned that sleeping and eating are more important for me than the average person. I have also learned that stress is a wicked exacerbator of mental illness, so much of my therapeutic intervention is centered around self-care.
Lastly, I think having an outlet like art, writing, or 7 Cupsing can be very helpful. I have found that group dynamics are more beneficial to me than one on one traditional therapy, so I also attend an in-person support group in my community as needed.
We are so glad to have you and I hope you enjoy your stay!
