Affirmations 💜🌻

🍂 It's okay if most strategies and tools that were designed for neutotypicals don't work for me. 🍂

🍂 My brain works exactly the way it was designed to, and I deserve to find ways to support my brain. 🍂

🍂 My sensory differences are real and valid and deserve to be accommodated. 🍂

🍂 I am allowed to ask for reassurance and I am worthy of people's time and attention 🍂

(affirmations taken from the neurodivergent dbt workbook)