Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. Self Help Book Suggestions

Self Help Book Suggestions

lavenderLion2361 January 18th, 2022

Hi everyone!


I really like self help books to try and help with social anxiety because I like how you can read them in your own time and at your own pace (I love talking to a therapist but sometimes I get kinda overwhelmed and forget everything I wanted to say hahah!) So I was just wondering if anyone had some good suggestions of self helps books that they've read and enjoyed??


Thank you 🙂

2
Livingtohelplive January 19th, 2022

@lavenderLion2361

Hello there!:)

I am so proud of you for reaching out! The self help books are an amazing idea and I think your post initiative is truly inspirational to others, including me!

I will link you a few books below:)

1) Feeling better: CBT workbook for teens

https://www.amazon.com/dp/1641523328?tag=dotdashvwm-20&linkCode=ogi&th=1&psc=1&ascsubtag=4692735%7Cn66e343ece53047178d7a19bfaa67b12c23%7C1641523328

2) The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions

https://www.amazon.com/dp/1080269371?tag=dotdashvwm-20&linkCode=ogi&th=1&psc=1&ascsubtag=4692735%7Cn66e343ece53047178d7a19bfaa67b12c23%7C1080269371

3)Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

https://www.amazon.com/dp/1623157803?tag=dotdashvwm-20&linkCode=ogi&th=1&psc=1&ascsubtag=4692735%7Cn66e343ece53047178d7a19bfaa67b12c23%7C1623157803

4) A Liberated Mind: How to Pivot Toward What Matters

https://www.amazon.co.uk/dp/073521400X?psc=1&th=1&ascsubtag=4692735|n66e343ece53047178d7a19bfaa67b12c23|073521400X&linkCode=gs2&tag=dotdash21-21

5) Don't Feed the Monkey Mind: How to Stop the Cycle of the Anxiety, Fear, and Worry

https://www.amazon.com/dp/1626255067?tag=dotdashvwm-20&linkCode=ogi&th=1&psc=1&ascsubtag=4692735%7Cn66e343ece53047178d7a19bfaa67b12c23%7C1626255067

6) My Age of Anxiety: Fear, Hope, Dread, And The Search For Peace Of Mind

https://www.amazon.com/Scott-Stossel-Anxiety-Search-Hardcover/dp/B01FMVTO94/ref=sr_1_4?ots=1&slotNum=2&imprToken=debf37d4-516e-bc19-300&tag=rf29amazon-20&linkCode=w50

That should be it. Definitely let me know if you want to what are your thoughts about them!☺️

Sending strenght, energy and hugs!

Lots of love,

🌸Hana🌸

1 reply
lavenderLion2361 OP January 19th, 2022

Thank you so much 💛💛💛

load more
*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I have had my private practice for over 29 years in my office and for last 5...
Talk to Paola Now