@FrozenGhost
im super sorry for how late this is, havent been on here for a while. I can say that because we are different individuals, not everything will work but I'd still love to share some things ive done! :)
One big thing i had to do for myself was some exposure therapy; putting myself in situations where my anxiety gets worse. This allowed me to really assess the situation and the event as it really is and in time i was able to feel more comfortable. Granted there are still moments where I'll end up with an anxiety attack, but with the amount of friends ive been able to make that were there to help me through it, I've been more determined to continue on my journey. :)