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Loss of fulfilling life
diamondintheROUGH2022 May 25th, 2023

anxiety has taken every thing from me in the last year I have always struggled with anxiety but in the last year it took off and running taking away my friendships relationships mother daughter days my sanity work ethics I just everything I’m alone hurting scared and *** sick of it I’ve been waiting to get on meds for over a year can’t seem to get support help any relief comfort or a break really struggling

2
jperson99 May 31st, 2023

@diamondintheROUGH2022

I'm really sorry to hear that you're going through such a difficult time, Thomas. Dealing with anxiety can be incredibly challenging, and it can have a significant impact on various aspects of life. It's important to reach out for support during these tough times.

I can offer some general suggestions. Firstly, consider seeking professional help from a mental health specialist such as a therapist or counselor. They can provide you with guidance, support, and potentially discuss medication options if needed.

In addition to professional help, it can be helpful to reach out to friends, family, or support groups who may understand or have experienced similar challenges. They can provide a listening ear and offer empathy and understanding.

Practicing self-care activities like engaging in relaxation techniques, exercise, getting enough sleep, and maintaining a healthy lifestyle can also make a positive impact on managing anxiety.

Remember, it's essential to be patient and kind to yourself during this process. Recovery takes time, and with the right support, you can work towards finding relief and regaining stability in your life.
1 reply
diamondintheROUGH2022 OP June 9th, 2023

thank you so much for your kind words and very well put and great suggestions I struggle finding support through family and friends due to I shut off a lot of people when I started my journey of recovery family is a in and out thing when it comes to support and I struggle with meeting new people due to insecurities and social anxiety I was speaking to a counselor but my kids father unfortunately stole my phone and took complete access to all my accounts smh I’m hoping to find some online groups or something along the lines and just give my self the time and space I need to heal and grow

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