@diamondintheROUGH2022
I'm really sorry to hear that you're going through such a difficult time, Thomas. Dealing with anxiety can be incredibly challenging, and it can have a significant impact on various aspects of life. It's important to reach out for support during these tough times.
I can offer some general suggestions. Firstly, consider seeking professional help from a mental health specialist such as a therapist or counselor. They can provide you with guidance, support, and potentially discuss medication options if needed.
In addition to professional help, it can be helpful to reach out to friends, family, or support groups who may understand or have experienced similar challenges. They can provide a listening ear and offer empathy and understanding.
Practicing self-care activities like engaging in relaxation techniques, exercise, getting enough sleep, and maintaining a healthy lifestyle can also make a positive impact on managing anxiety.
Remember, it's essential to be patient and kind to yourself during this process. Recovery takes time, and with the right support, you can work towards finding relief and regaining stability in your life.
