Intrusive Thoughts
Nosleeptilbrooklyn
March 7th, 2016
.
Hi, do any of you find that you have intrusive thoughts throughout the day? For example, when I'm sedentary at work I sometimes find myself unable to stop mulling over past embarrassments/botched interactions even from years prior. It makes focusing on my task very challenging for me at times, and has led me to cut out or avoid a lot of people in my life. What methods have helped you redirect your thoughts and find focus? Would really appreciate any input.