How to cope?

@IDunnoRick why do you think you are you having anxiety

There are a lot of self help guides on 7 Cups that you can utilise to help you on your journey.

One exercise I can offer is if you feel yourself spiralling or panicking, breathe in for four, hold for seven, and release for eight, then repeat a couple times. This is supposed to turn off your fight or flight response and calm down the body.

Best of luck on your journey. :)