Any advice on how to start talking to people again?

@MidnightMaze

Hello! I'm sorry to hear you have been feeling so anxious lately, that it has pulled you away from your friends and people. It can definitely be stressful to start talking again more, meeting and contacting everyone, so taking it one step at a time can help!

Maybe you could start with a phone call to one with your friends, instead of the occasional text message, just to catch up on how they are doing. Or you could talk to hem a bit more often in text messages before trying to call them. Slow, steady steps that you feel comfortable with can make ease us back into socializing a bit more, and then planning to meet people.

What would your first small step to socializing more with them be?

@MidnightMaze .Sounds like you've been through a lot. Start slowly and don't pressure yourself is my best advice. Maybe text more often. And try short phone calls. It can be hard you forget how, can relate to that from issuing from the virus. But you can do just go slow and at your own pace

Hi all. Thanks for your comments. Starting slow with people I am most comfortable with sounds like the way to go.

The first step is always the hardest. I think the big thing is I can't help but feel I have been letting my closest friends down by not talking to them, and being there for them as well.

Usually I am the person that is always doing the "right" thing and being there for others, so it is hard to take action when I feel like I have screwed up so badly with them.

But will try to start really simple and not to over complicated by texting again and go from there. Thanks again for the advice and support!

@MidnightMaze

Everything you say makes total sense, social anxiety is hard, but the way you feel is valid. LAways remeber that its a bad day, week or month but not a bad life. Things get better I promise!

So the first thing I would suggest is have loads of coping skills ready for when you do get anxious. If you need some ideas let me know and I can reply with them. Secondly, find people who you are confortable talking to first and then build up talking to new or less accepting people.

I know it's hard but you have to get yourself out there. Avoiding people and conversations reinforces the anxiety, I learnt that from experience. Well done for seeking out help, as i said let me know if you want some coping skills ideas. Good luck and you will beat the anxiety! :)

@MidnightMaze

Well, to start with you already have advantages over me since you talk to ypur family (I never do) and you did not talk to anyone else in weeks...I did not talk to people in 9 years...do you look in their their eyes or do you keep your eyes down? A walk and talk will help probably...