Anxiety

Hi everyone. I just wanted to pop in here and offer some light. I've had anxiety my whole life. I'm 34 years old. My body was in constant survival mode for years. About 4 years ago, I started learning techniques and tools that helped me alleviate many of my fears. I'm saying this because I want you to know that there is always hope. I've been in the darkest places, I've been there. You are not alone, even though it feels like you are much of the time. I really want that to sink in... You are not alone. There is always hope ♥️ Sending love your way xxx