i'm slight better today
yesterday before i went to a charity event / concert i was having my panic attack , as i want to meet him again i don't know how i'm going to react if he asks me . i don't want to show my anxiety panic feeling to him , today i went to his cooking demo , he told his audience i'm his follower after his cooking demo ended i whatsapp him that i was not feeling well his reply was thank you for your continuous support he also said take care & have a speedy recovery which made me 
.
Sorry for such a late reply, Jazmine.
I'm glad to hear that you were feeling slightly better at the time that you posted this thread.
How are you feeling now? Has things gotten even better?
I do hope they have! 
@jazmine1986
@Sealiously
my anxiety goes up & down sometimes can be very overwhelmed , I'm glad you're listening though its late reply .