germ anxiety and guilt
tealWillow9433
March 6th, 2021
does anyone know how to deal with germ anxiety or excessive guilt ? i know they are both different and random things but it is apparently what my gad has decided to taunt me with atm and it rlly sucks
MidwesternCalmSeeker
March 10th, 2021
Hi, there, @tealWillow9433 - welcome to 7 Cups. Germ anxiety is a tough thing to deal with - my mom used to struggle with that issue, as well as guilt - don't know if it was extreme since I'm not her, but I did listen to her often, and tried to understand what she was feeling. Sometimes she just felt better after talking through her feelings. I hope you find the same to be true here on this site. Take care.
jesus88
March 24th, 2021
Patience is one of the most important things in life and also one of the hardest to develop
