What is this feelng?????
I just can't seem to shake a nervous feeling in the pit of my stomach. I don't know what causes it or how it got there. All I know is that it makes my anxiety a ton worse. Maybe it's my anxiety causing it. That's the thing, Ijust don't know. All I know is that I want it gone, and my mind just wants to give up when it happens, and I can't get rid of it.
@jordanc0856 butterflies in your tummy that you cannot shift can usually be explained by anixety at high levels. Definitely talk to a professional about it, as they'll be able to advice you further 
@jordanc0856 I have been feeling that a lot actually these past few weeks. I don't know what its actually called but I do know what helps me calm me down (this may be different for you). What I do when I'm feeling that way is take deep breath's and count down from 10 and if that doesn't help I sometimes go to a friend that knows what I'm going through and they help me calm down. i also sometimes read. don't know if this was helpful or not, hope you figure out what helps you.
