Waves of anxious feelings
Does anyone else go through periods were anxiety hits them? So I was doing just fine and suddenly for the past week I haven't been able to sleep well and wake up with crippling anxiety.
I know it'll eventually pass, however how does everyone else handle it?
@ellygurx
Yes! Things will be going along just great and then something snaps and it hits like a huge wave. It's awful. And I get frustrated with it. I haven't figured out exactly what to do yet. I ride it out, and a lot of time I will just stop my regular routines (work, stuff around the house) and I'll treat myself. Even if it's a cup off coffee and playing some games on my phone, I just stop and give myself some me time. It doesn't completely get rid of that wave, but it does ease it.