Unsure How To Handle My Anxiety/Depression
Hi, so my primary care doctor recommended me to download this app. I have been struggling lately with my anxiety and depression since the beginning of March. I recently had gotten down with something with no flu like symptoms but with some things I have been expieriencing it has been really tough for me to relax and calm myself. It seems to affect me more at night when I am trying to sleep. I can't find myself to sleep without the comfort of watching television. I had recently gotten out of a 6 year relationship, so sleeping alone at night is something I am not use to. I find most of my comfort getting reassured by my doctor of my vitals and lab work but recently with Covid I am in fear of even seeing a Doctor in person so over the phone is the best I got to talk to mine. I still feel anxious since I have no clue what's been making me feel so sluggish and weak. I live with my dad and my brother but we arent so close. My dad is kind of a negative person who doesnt understand when I try to talk about my anxiety or whats troubling me. I'm really close to my mom and my siblings but they live far from me and I don't wanna risk leaving the house and getting any of them sick. My mom believes I could be suffering from cabin fever since I havent been able to leave the house and have really anyone to talk to, I even keep a safe distance from my brother and dad. I find myself crying a lot and stressing at night from missing my family and being in fear of everything.