Taking baby steps....
Jan0731
March 19th, 2018
1 mistake I made for myself is when I was feeling good emotionally and physically I'd dive right into a cure to keep me sane. This time is serious I am taking things slow and welcoming support.
mouse2334
March 19th, 2018
That's a great attitude! Personally for me it's about adjusting my expectations and focusing on the small things. If I set myself goal I know I can achieve, even somethings as simple as doing the washing up or cooking a healthly meal which on some days can seem more difficult than climbing Everest! That way I've always got something positive to take from the day even though I've felt awful and all I want to do is curl up in a ball and hide from the world.
sunnyPrune3495
March 23rd, 2018
HalKhatunBraunDiplomaUKcounselor
March 24th, 2018
@Jan0731 Good for you.
