Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. Soothing your Inner Child

Soothing your Inner Child
hopefulDew435 May 7th, 2023

At times, when I'm feeling anxious I like to journal my thoughts as they come and address my inner child with compassion❤️I've honestly found it to be quite healing and liberating in a sense.

What are some ways or one way in which you soothe your inner child?

8
Sunisshiningandsoareyou May 7th, 2023

@hopefulDew435

Journaling is such a great way to allow our thoughts and feelings a let-out, I like journaling also! Thankyou for creating this space to share! ❤

1 reply
hopefulDew435 OP May 7th, 2023

@Sunisshiningandsoareyou No problem😊

load more
Ferna123 May 8th, 2023

@hopefulDew435 one way for me is allowing myself to be "childish" like, going to the park and using the swing or toboggan. As I kid I was always the grown up, mature one, so allowing myself to find joy in those small things is incredibly soothing.

1 reply
hopefulDew435 OP May 9th, 2023

@Ferna123 Awe that sounds fun! It's great that as an adult you're now able to enjoy those activities

load more
BlobbyN May 8th, 2023

@hopefulDew435

It helps when I write letters to my 10-year-old self and say those words that I wish someone had told me at that point.

1 reply
hopefulDew435 OP May 9th, 2023

@BlobbyN I've written letters to myself too🥰Having that recognition and reassurance through your own words is so therapeutic

load more
sympatheticWalker9328 May 15th, 2023

Watching the cartoons that i used to watch when i was a kid really soothes me and my inner child. Or maybe eating from a place where I had some happy memories as a child.

Yourfriendmerida May 15th, 2023

@hopefulDew435 I love to read children's books before bed as a way of reading bedtime stories to my inner child :)

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I understand that it's not always easy to reach out and ask for help when...
Talk to Claudette Now