Sharing my experience❤️

Hey guys, 7 months ago I was diagnosed with anxiety and panic disorder and I also developed multiple phobias. However, with patience and faith I overcame some of them and I have made progress. Something I did that I'm pretty sure would help you is get sticky notes and write positive stuff on them. Grounding techniques, your favorite quotes etc. And just put them all over your room. It has helped me so much and still does. Hope it works for you too. Remember that the best way to overcome your fear is to face it. Sending love and positive vibes❤️