Running circles
Everyday felt like I’m running in circles. You wake up and starts the cycle of study, eat, pray and sleep and its gonna go for a month until I take the most important examination of my career. It was easy at first, but more often my mind got cloudy and distracted by series of thoughts running through my mind. Is my preparation enough? Will I ever be enough? Am I confident in answering it? 😩 And how do you stay motivated? 🥺
Hi, as per my opinion let me ask you one thing by worrying that will preparation enough, confident in answering and all, did you gain anything no right ? Rather you hv put more doubt on yourself and you are making things to still go more worst, why cant we do one thing whenever you feel thoughts like this just do reversing method like
Is my preparation enough- my preparation is enough
Am I confident in answering - tell yourself I m confident enough in answering.
When mind is ready to take these negetive thought it should also be ready for reverse technique.... do this for 5 days you ll find change n all you frustration will fly off... hope my word help you. All the best.
One thing that really helps me is to try to look at all that I have already accomplished instead of looking at how much I have still to do. It helps me see that all my hard is accomplishing something.
