Panic attack during online class
secretTortoise399
January 31st, 2021
Hey everyone , i'm new here.....um....i have 17 years and i had an panic attack during my french class ,my heart start beating so fast that i think will go out of my chest and my hands start shaking i was friking out because i don't know what to do i was so scared.What should i do to calm myself next time when i have a panic attack during my class ??
aquaFarm1953
January 31st, 2021
hey! u should try to relax and think of some happy thoughts. you should continuously keep telling yourself that this is just temporary and it’ll be over soon. look around you and notice five colours and repeat them to yourself. notice five things that you can touch. and notice five smells that u can smell. this will stimulate ur senses and help you calm down
