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@Chayton Hello there, it is a pleasure to meet you! I am sorry to hear that your anxiety has really been a burden for you. I appreciate you opening up to us about what has been going on with you.

It is a struggle to not have many friends, but it's also a matter of quality over quantity. I hope things get batched up with you and your friend. Also, how have you been managing the anxiety/ panic attacks? If you haven't already tried them out, 7Cups has Mindfulness Exercises for various purposes. You can check them out here: Mindfullness Exercises

I wish you all the best; you are so strong for still being here despite what is going on. Hope to hear from you; take care!

@lovelyWhisper66

Thank you so much for your feedback ,I really appreciate it.

@Chayton Welcome. I'm also sorry to hear of your anxiety and can relate. In addition to the Mindfulness exercises, I also personally like Calm.com (it's both a site and an app). If the Mindfulness exercises don't work for you, there might be with Calm you may like. They also have background soundscapes if need some nature/calming noises.

Hope this helps! Good luck!

@ReadBooksDrinkTea

That's really helpful, thank you so much!

@Chayton You're welcome! :)