@willingRaspberries826
hey, i just saw your other posts about your anxiety (just wanted to let you know you're not the only one and definitely not alone)
to be honest, what i do to calm my anxiety (more social than generalised) i just wipe my mind blank, like no one exists and breathe a bit, taking my time because it gets to me without notice, sometimes i hear music and do the same and when i can't focus on those i just ask for a friend for a tight hug, it really vents all that tension away
(whenever things get more serious, i have to take some drops with a spoon of water because sometimes i can't sleep or my anxiety just explodes and makes me tremble, sweat and have cramps/headaches which sucks because it happens much more often than before.)
another thing that can be helpful is to find someone like a friend or family member and just vent it all (not in a violent way) like crying or just whispering it while you hug (it really helps sometimes) and try to be outdoors a bit, doing excericise or help someone you truly love and trust.
most importantly, be yourself, in the 4.8 billion years of this earth existing, there will be no one not even close of having the privilege of being you, don't let your anxiety bring you down
i'm no doctor or expert, but this helps me, and i hope they help you :)