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willingRaspberries826
405 M Embraced 3
PathStep 26 Compassion hearts14 Forum posts41 Forum upvotes49 Current upvotes49 Age GroupAdult Last activeDecember, 2016 Member sinceAugust 26, 2015
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Medications, cbt, etc?how do you control your anxiety?
Anxiety Support / by willingRaspberries826
Last post
 August 21st, 2016
...See more I'm just interested to know how other people control their anxiety. Currently I am not on any medication or doing any kind of therapy and my anxiety is at an all time high to the point that it's effecting my work, ,my daily life every aspect. I know I need to do something to get it under control a bit better because I can't go on like this. Are there other soloutions too like natural things ect? Just interested to hear what other people have found helpful
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